Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
150,48g |
|
77,36g |
|
-
|
-
|
| ke 11: |
1257 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
142,57g |
|
77,26g |
|
-
|
-
|
| ti 10: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
155,65g |
|
76,18g |
|
1437*
|
 77
|
| ma 9: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
164,23g |
|
73,18g |
|
1495*
|
156
|
| su 8: |
1291 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
149,89g |
|
71,99g |
|
1760*
|
469
|
| la 7: |
1286 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
157,59g |
|
63,96g |
|
1698*
|
412
|
| pe 6: |
761 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
76,49g |
|
50,57g |
|
2081*
|
1320
|
| to 5: |
1314 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
155,58g |
|
73,08g |
|
1738*
|
424
|
| ke 4: |
1367 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
155,19g |
|
75,95g |
|
2075*
|
708
|
| ti 3: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
155,37g |
|
76,93g |
|
1775*
|
454
|
| ma 2: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
150,28g |
|
76,75g |
|
1929*
|
559
|
| su 1: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
148,95g |
|
76,72g |
|
1814*
|
494
|
| elokuu 2024 |
| la 31: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
150,33g |
|
79,16g |
|
1550*
|
176
|
| pe 30: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
149,05g |
|
74,89g |
|
1831*
|
510
|
| to 29: |
985 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
104,16g |
|
100,93g |
|
1729*
|
744
|
| ke 28: |
-
|
-
|
|
1884*
|
-
|
| ti 27: |
-
|
-
|
|
1897*
|
-
|
| ma 26: |
-
|
-
|
|
1901*
|
-
|
| su 25: |
-
|
-
|
|
1580*
|
-
|
| la 24: |
-
|
-
|
|
1856*
|
-
|
| pe 23: |
-
|
-
|
|
1858*
|
-
|
| to 22: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
146,78g |
|
70,33g |
|
1772*
|
475
|
|
|
