Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
195 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
27,80g |
|
0,30g |
|
1*
|
 194
|
| su 23: |
1475 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
217,51g |
|
86,31g |
|
-
|
-
|
| la 22: |
1978 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
180,93g |
|
162,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
3389 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
128,32g |
|
304,08g |
|
246,11g |
|
-
|
-
|
| ma 15: |
442 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
46,79g |
|
25,42g |
|
-
|
-
|
| pe 12: |
1996 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
215,17g |
|
145,55g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
1946 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
142,59g |
|
242,29g |
|
-
|
-
|
| su 8: |
2251 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
161,93g |
|
279,68g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
2286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
207,83g |
|
203,89g |
|
-
|
-
|
| pe 22: |
910 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
95,44g |
|
59,75g |
|
-
|
-
|
| to 21: |
1747 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
146,01g |
|
137,95g |
|
-
|
-
|
| ti 19: |
2211 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
209,13g |
|
179,69g |
|
-
|
-
|
| ma 18: |
1248 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
87,97g |
|
117,00g |
|
-
|
-
|
| su 17: |
2815 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
260,94g |
|
230,98g |
|
-
|
-
|
| la 16: |
1890 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
152,07g |
|
127,54g |
|
-
|
-
|
| pe 15: |
2134 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
206,74g |
|
150,60g |
|
-
|
-
|
| to 14: |
2729 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
97,86g |
|
274,77g |
|
189,97g |
|
-
|
-
|
| ke 13: |
2072 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
220,23g |
|
167,50g |
|
-
|
-
|
| ti 12: |
2160 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
224,25g |
|
195,88g |
|
-
|
-
|
| la 9: |
1835 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
124,57g |
|
214,24g |
|
-
|
-
|
|
|
