Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 28: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
75,26g |
|
183,01g |
|
-
|
-
|
| ti 27: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
69,10g |
|
171,50g |
|
-
|
-
|
| ma 26: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
74,61g |
|
200,19g |
|
-
|
-
|
| su 25: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
86,21g |
|
224,40g |
|
-
|
-
|
| la 24: |
1859 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
109,66g |
|
198,24g |
|
-
|
-
|
| pe 23: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
91,73g |
|
169,89g |
|
-
|
-
|
| to 22: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
56,55g |
|
196,35g |
|
-
|
-
|
| ke 21: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
71,81g |
|
161,66g |
|
-
|
-
|
| ti 20: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
96,52g |
|
160,03g |
|
-
|
-
|
| ma 19: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
42,07g |
|
231,78g |
|
-
|
-
|
| su 18: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
91,61g |
|
110,62g |
|
-
|
-
|
| la 17: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
75,40g |
|
171,77g |
|
-
|
-
|
| pe 16: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
63,06g |
|
175,95g |
|
-
|
-
|
| to 15: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
68,13g |
|
97,63g |
|
-
|
-
|
|
|
