Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
24,83g |
|
33,25g |
|
-
|
-
|
| ke 14: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
80,15g |
|
111,05g |
|
-
|
-
|
| su 11: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
90,19g |
|
133,81g |
|
-
|
-
|
| la 10: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
91,64g |
|
169,95g |
|
-
|
-
|
| pe 9: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
18,86g |
|
75,40g |
|
-
|
-
|
| to 8: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
76,59g |
|
115,44g |
|
-
|
-
|
| ke 7: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
65,59g |
|
125,18g |
|
-
|
-
|
| ti 6: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
71,87g |
|
142,92g |
|
-
|
-
|
| ma 5: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
60,37g |
|
139,50g |
|
-
|
-
|
| su 4: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
55,40g |
|
135,38g |
|
-
|
-
|
| la 3: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
77,46g |
|
167,06g |
|
-
|
-
|
| pe 2: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
79,44g |
|
148,40g |
|
-
|
-
|
| to 1: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
60,33g |
|
90,84g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
35,01g |
|
136,95g |
|
-
|
-
|
| ti 30: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
103,44g |
|
164,28g |
|
-
|
-
|
| ma 29: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
78,69g |
|
130,52g |
|
-
|
-
|
| ma 22: |
2048 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
58,52g |
|
287,54g |
|
-
|
-
|
| su 21: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
42,89g |
|
22,57g |
|
-
|
-
|
| la 20: |
2396 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
116,92g |
|
307,83g |
|
-
|
-
|
| to 18: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
28,11g |
|
50,14g |
|
-
|
-
|
|
|
