Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 15: |
1770 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
74,08g |
|
243,67g |
|
-
|
-
|
| ma 14: |
274 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
37,13g |
|
9,47g |
|
-
|
-
|
| la 12: |
1245 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
65,65g |
|
137,03g |
|
-
|
-
|
| to 10: |
1655 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
100,79g |
|
149,81g |
|
-
|
-
|
| ke 9: |
1642 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
86,59g |
|
193,40g |
|
-
|
-
|
| ti 8: |
1666 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
68,75g |
|
203,52g |
|
-
|
-
|
| ma 7: |
1608 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
82,23g |
|
134,93g |
|
-
|
-
|
| la 5: |
1096 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
49,81g |
|
81,50g |
|
-
|
-
|
| pe 4: |
1529 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
120,41g |
|
139,47g |
|
-
|
-
|
| to 3: |
1000 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
91,93g |
|
95,64g |
|
-
|
-
|
| ke 2: |
1038 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
93,02g |
|
52,74g |
|
-
|
-
|
| ti 1: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
37,06g |
|
39,59g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
1643 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
113,15g |
|
118,61g |
|
-
|
-
|
| to 13: |
1102 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
54,55g |
|
112,36g |
|
-
|
-
|
| ke 12: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
33,79g |
|
77,40g |
|
-
|
-
|
| ti 11: |
1643 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
71,88g |
|
188,11g |
|
-
|
-
|
| la 8: |
482 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
34,70g |
|
48,20g |
|
-
|
-
|
| ke 5: |
611 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
44,30g |
|
46,27g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
898 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
42,92g |
|
81,81g |
|
-
|
-
|
| to 30: |
1711 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,28g |
|
71,14g |
|
149,06g |
|
-
|
-
|
|
|
