Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
19,72g |
|
198,85g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
45,76g |
|
227,25g |
|
-
|
-
|
| ma 18: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
45,91g |
|
205,93g |
|
-
|
-
|
| syyskuu 2023 |
| pe 8: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
1,91g |
|
35,94g |
|
-
|
-
|
| pe 1: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
41,73g |
|
125,80g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
89,74g |
|
116,18g |
|
-
|
-
|
| ke 30: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
38,73g |
|
195,21g |
|
-
|
-
|
| ti 29: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
39,10g |
|
95,90g |
|
-
|
-
|
| ma 28: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
49,81g |
|
149,03g |
|
-
|
-
|
| pe 25: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
30,60g |
|
112,10g |
|
-
|
-
|
| to 24: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
29,44g |
|
147,82g |
|
-
|
-
|
| ke 23: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
31,93g |
|
223,63g |
|
-
|
-
|
| ti 22: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
58,89g |
|
188,67g |
|
-
|
-
|
| ma 21: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
40,84g |
|
92,43g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
19,10g |
|
48,81g |
|
-
|
-
|
| to 27: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
30,75g |
|
175,92g |
|
-
|
-
|
| ti 25: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
71,47g |
|
130,36g |
|
-
|
-
|
| ma 24: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
20,06g |
|
117,88g |
|
-
|
-
|
| la 22: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
16,88g |
|
73,90g |
|
-
|
-
|
| pe 21: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
74,67g |
|
174,00g |
|
-
|
-
|
|
|
