Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,70g |
|
5,20g |
|
-
|
-
|
| ti 5: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
38,54g |
|
13,28g |
|
-
|
-
|
| ma 4: |
1061 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
70,71g |
|
25,91g |
|
-
|
-
|
| su 3: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
123,42g |
|
14,44g |
|
-
|
-
|
| la 2: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
80,36g |
|
24,15g |
|
-
|
-
|
| pe 1: |
986 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
98,54g |
|
7,01g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
100,62g |
|
19,03g |
|
-
|
-
|
| ke 28: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
59,83g |
|
2,86g |
|
-
|
-
|
| ti 27: |
848 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
77,28g |
|
13,28g |
|
-
|
-
|
| ma 26: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
68,03g |
|
19,23g |
|
-
|
-
|
| su 25: |
293 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
8,76g |
|
0,50g |
|
-
|
-
|
| la 24: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
98,52g |
|
105,38g |
|
12,06g |
|
-
|
-
|
| pe 23: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
109,31g |
|
14,86g |
|
-
|
-
|
| to 22: |
951 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
55,04g |
|
16,69g |
|
-
|
-
|
| ke 21: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
64,15g |
|
14,64g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
74,77g |
|
13,85g |
|
-
|
-
|
| ma 20: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
55,69g |
|
35,14g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
78,64g |
|
12,30g |
|
-
|
-
|
| pe 4: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,51g |
|
89,31g |
|
28,79g |
|
-
|
-
|
| to 3: |
1476 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,37g |
|
110,91g |
|
18,63g |
|
-
|
-
|
|
|
