Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
10,23g |
|
84,59g |
|
-
|
-
|
| ma 26: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
114,60g |
|
125,17g |
|
-
|
-
|
| la 24: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
33,09g |
|
162,18g |
|
-
|
-
|
| pe 23: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
22,23g |
|
31,56g |
|
-
|
-
|
| to 22: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
45,78g |
|
119,59g |
|
1542*
|
 309
|
| ke 21: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
15,66g |
|
93,08g |
|
-
|
-
|
| la 17: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
44,35g |
|
203,73g |
|
-
|
-
|
| pe 16: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
79,75g |
|
137,99g |
|
-
|
-
|
| to 15: |
193 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
14,42g |
|
9,55g |
|
-
|
-
|
| ke 14: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
53,68g |
|
63,71g |
|
1740*
|
988
|
| ti 13: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
17,32g |
|
105,88g |
|
-
|
-
|
| ma 12: |
228 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
2,88g |
|
57,85g |
|
-
|
-
|
| su 11: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
9,02g |
|
63,35g |
|
-
|
-
|
| la 10: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
90,31g |
|
100,69g |
|
1555*
|
333
|
| pe 9: |
1891 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
85,60g |
|
236,79g |
|
-
|
-
|
| to 8: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
62,76g |
|
144,67g |
|
-
|
-
|
| ke 7: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
92,22g |
|
207,11g |
|
-
|
-
|
| ti 6: |
1710 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
98,84g |
|
180,48g |
|
-
|
-
|
| ma 5: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
94,25g |
|
125,67g |
|
-
|
-
|
| su 4: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
47,36g |
|
104,48g |
|
-
|
-
|
|
|
