Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 2: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
85,66g |
|
167,32g |
|
-
|
-
|
| la 1: |
2172 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
105,30g |
|
90,19g |
|
222,09g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
1844 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
79,01g |
|
181,15g |
|
-
|
-
|
| to 30: |
1903 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,17g |
|
83,74g |
|
190,47g |
|
-
|
-
|
| ke 29: |
1815 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
98,78g |
|
176,76g |
|
-
|
-
|
| ti 28: |
1849 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
96,09g |
|
208,65g |
|
-
|
-
|
| ma 27: |
2988 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
122,71g |
|
95,27g |
|
378,83g |
|
-
|
-
|
| su 26: |
1830 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
81,68g |
|
198,17g |
|
-
|
-
|
| la 25: |
1899 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
80,35g |
|
191,84g |
|
-
|
-
|
| pe 24: |
2031 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
108,13g |
|
200,85g |
|
-
|
-
|
| to 23: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
68,93g |
|
141,85g |
|
-
|
-
|
| ke 22: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
81,38g |
|
153,37g |
|
-
|
-
|
| ti 21: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
72,39g |
|
191,60g |
|
-
|
-
|
| ma 20: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
67,56g |
|
146,01g |
|
-
|
-
|
| su 19: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
68,06g |
|
184,30g |
|
-
|
-
|
| la 18: |
2323 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
130,59g |
|
37,92g |
|
264,87g |
|
-
|
-
|
| pe 17: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
73,26g |
|
141,20g |
|
-
|
-
|
| to 16: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
63,27g |
|
180,56g |
|
-
|
-
|
| ke 15: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
67,36g |
|
175,91g |
|
-
|
-
|
| ti 14: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
52,97g |
|
175,20g |
|
-
|
-
|
|
|
