Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ti 5: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
103,00g |
|
89,83g |
|
-
|
-
|
kesäkuu 2023 |
pe 2: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
18,62g |
|
21,57g |
|
-
|
-
|
to 1: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
55,47g |
|
67,15g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
92,89g |
|
40,25g |
|
-
|
-
|
ma 29: |
2282 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
166,72g |
|
204,50g |
|
-
|
-
|
ma 15: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
to 11: |
289 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
26,89g |
|
21,57g |
|
-
|
-
|
pe 5: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
88,68g |
|
159,95g |
|
-
|
-
|
to 4: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
60,71g |
|
51,92g |
|
-
|
-
|
huhtikuu 2023 |
la 29: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
24,66g |
|
34,22g |
|
-
|
-
|
pe 28: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
90,71g |
|
157,80g |
|
-
|
-
|
to 27: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
118,89g |
|
152,31g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
7,00g |
|
43,00g |
|
-
|
-
|
to 30: |
1770 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
94,35g |
|
199,99g |
|
-
|
-
|
ke 29: |
1786 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
100,68g |
|
170,71g |
|
-
|
-
|
su 26: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
71,61g |
|
51,63g |
|
-
|
-
|
la 25: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
112,46g |
|
106,86g |
|
-
|
-
|
pe 24: |
1928 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
103,06g |
|
197,70g |
|
-
|
-
|
to 23: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
112,69g |
|
111,33g |
|
-
|
-
|
ke 22: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
71,35g |
|
43,20g |
|
-
|
-
|
|
|