Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
964 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
35,03g |
|
126,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1487 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
100,31g |
|
61,00g |
|
86,60g |
|
-
|
-
|
| su 21: |
845 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
37,89g |
|
79,28g |
|
2796*
|
 1951
|
| ti 16: |
533 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
22,81g |
|
53,22g |
|
-
|
-
|
| ma 15: |
2332 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
111,41g |
|
257,30g |
|
2929*
|
597
|
| kesäkuu 2024 |
| ke 26: |
592 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
29,54g |
|
61,56g |
|
-
|
-
|
| ti 25: |
741 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
35,24g |
|
70,01g |
|
-
|
-
|
| ma 24: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
66,38g |
|
161,13g |
|
-
|
-
|
| su 23: |
602 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
20,99g |
|
66,03g |
|
-
|
-
|
| la 22: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
114,36g |
|
176,75g |
|
-
|
-
|
| pe 21: |
2181 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
119,84g |
|
82,75g |
|
200,74g |
|
-
|
-
|
| to 20: |
1142 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
97,28g |
|
79,51g |
|
-
|
-
|
| ke 19: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
78,25g |
|
192,59g |
|
-
|
-
|
| ti 18: |
2157 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,09g |
|
123,59g |
|
205,81g |
|
-
|
-
|
| ma 17: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
121,90g |
|
162,66g |
|
-
|
-
|
| su 16: |
1984 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
103,38g |
|
193,31g |
|
-
|
-
|
| pe 14: |
1982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
82,74g |
|
213,22g |
|
-
|
-
|
| to 13: |
2401 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
141,67g |
|
127,13g |
|
154,30g |
|
-
|
-
|
| ke 12: |
2415 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
112,44g |
|
126,63g |
|
218,91g |
|
-
|
-
|
| ti 11: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,95g |
|
89,36g |
|
136,19g |
|
-
|
-
|
|
|
