Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
769 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
74,68g |
|
15,80g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
622 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
50,65g |
|
108,57g |
|
-
|
-
|
| pe 2: |
1123 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
31,69g |
|
138,73g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
1887 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
67,27g |
|
247,20g |
|
-
|
-
|
| ma 28: |
-
|
-
|
|
3150*
|
-
|
| la 26: |
2063 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
107,70g |
|
235,73g |
|
3069*
|
 1006
|
| pe 25: |
2739 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
111,98g |
|
142,87g |
|
290,09g |
|
2649*
|
 90
|
| to 24: |
2610 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
198,14g |
|
315,99g |
|
3643*
|
1033
|
| ke 23: |
2957 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
200,05g |
|
335,20g |
|
-
|
-
|
| ti 22: |
2897 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
166,87g |
|
334,93g |
|
3020*
|
123
|
| ma 21: |
2416 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
103,79g |
|
292,73g |
|
-
|
-
|
| pe 18: |
1434 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
80,62g |
|
170,09g |
|
-
|
-
|
| to 17: |
2473 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
128,64g |
|
299,42g |
|
-
|
-
|
| ke 16: |
2728 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
160,45g |
|
380,27g |
|
3250*
|
522
|
| ma 14: |
2240 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
140,79g |
|
249,87g |
|
-
|
-
|
| la 12: |
467 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
21,45g |
|
84,27g |
|
-
|
-
|
| pe 11: |
1718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
105,68g |
|
185,83g |
|
-
|
-
|
| to 10: |
2283 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
96,35g |
|
363,76g |
|
-
|
-
|
| ke 9: |
2461 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
136,15g |
|
304,55g |
|
3116*
|
655
|
| ti 8: |
1760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
142,68g |
|
167,93g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
685 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
49,39g |
|
102,39g |
|
-
|
-
|
|
|
