Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
pe 19: |
262 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
16,07g |
|
10,62g |
|
-
|
-
|
elokuu 2021 |
ke 11: |
225 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
8,33g |
|
22,55g |
|
-
|
-
|
ti 10: |
303 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
15,78g |
|
26,25g |
|
-
|
-
|
ma 9: |
1572 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
57,11g |
|
220,32g |
|
2471*
|
899
|
su 8: |
1286 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
49,55g |
|
166,84g |
|
2462*
|
1176
|
la 7: |
1076 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
49,17g |
|
137,85g |
|
2108*
|
1032
|
pe 6: |
1251 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
42,11g |
|
154,69g |
|
2108*
|
857
|
to 5: |
642 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
25,15g |
|
73,88g |
|
2108*
|
1466
|
ke 4: |
1230 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
43,67g |
|
145,86g |
|
2108*
|
878
|
ti 3: |
1125 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
36,10g |
|
133,59g |
|
2471*
|
1346
|
ma 2: |
1683 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
122,02g |
|
136,82g |
|
2471*
|
788
|
su 1: |
1707 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
55,42g |
|
210,44g |
|
2108*
|
401
|
heinäkuu 2021 |
la 31: |
1475 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
45,39g |
|
170,85g |
|
2523*
|
1048
|
pe 30: |
2359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
119,62g |
|
49,82g |
|
284,00g |
|
2503*
|
144
|
to 29: |
1163 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
30,37g |
|
124,88g |
|
2705*
|
1542
|
ke 28: |
2089 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
70,52g |
|
220,68g |
|
2491*
|
402
|
ti 27: |
1574 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
60,41g |
|
90,78g |
|
2719*
|
1145
|
ma 26: |
1352 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
52,02g |
|
144,34g |
|
2555*
|
1203
|
su 25: |
1329 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
62,42g |
|
133,86g |
|
2540*
|
1211
|
la 24: |
2174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
109,44g |
|
70,29g |
|
227,58g |
|
2197*
|
23
|
|
|