Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 30: |
534 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
22,51g |
|
61,84g |
|
-
|
-
|
| to 29: |
1417 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
103,47g |
|
106,87g |
|
-
|
-
|
| la 17: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
6,86g |
|
7,67g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
185 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
3,92g |
|
38,34g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
226 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
5,78g |
|
44,48g |
|
-
|
-
|
| ma 21: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
31,03g |
|
34,89g |
|
-
|
-
|
| tammikuu 2022 |
| ke 5: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
30,00g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
176 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
6,97g |
|
20,72g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
480 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
30,80g |
|
42,95g |
|
-
|
-
|
| to 16: |
627 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
31,70g |
|
78,90g |
|
-
|
-
|
| ke 15: |
612 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
55,26g |
|
53,31g |
|
-
|
-
|
| ti 14: |
849 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
49,72g |
|
64,73g |
|
-
|
-
|
| su 12: |
1164 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
94,52g |
|
45,71g |
|
-
|
-
|
| la 11: |
2369 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
108,73g |
|
97,10g |
|
247,30g |
|
-
|
-
|
| pe 10: |
1129 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
81,82g |
|
91,93g |
|
2759*
|
 1630
|
| to 9: |
752 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
63,21g |
|
77,97g |
|
2674*
|
1922
|
| ke 8: |
1433 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
118,25g |
|
141,83g |
|
2641*
|
1208
|
| ti 7: |
1216 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
106,23g |
|
126,87g |
|
2729*
|
1513
|
| ma 6: |
1327 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
71,90g |
|
197,88g |
|
-
|
-
|
| su 5: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
131,79g |
|
143,84g |
|
-
|
-
|
|
|
