Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
2208 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
107,37g |
|
77,51g |
|
224,06g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
131 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
2,43g |
|
29,56g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1779 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
67,65g |
|
241,95g |
|
2309*
|
 530
|
| ma 11: |
2296 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
139,40g |
|
48,83g |
|
207,60g |
|
2388*
|
92
|
| helmikuu 2024 |
| su 25: |
2519 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
107,63g |
|
104,72g |
|
277,68g |
|
2178*
|
 341
|
| ma 12: |
2550 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
149,30g |
|
87,61g |
|
214,04g |
|
2318*
|
232
|
| kesäkuu 2022 |
| la 4: |
649 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
19,57g |
|
120,13g |
|
-
|
-
|
| to 2: |
1587 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
55,47g |
|
176,04g |
|
-
|
-
|
| elokuu 2021 |
| ke 4: |
974 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
34,80g |
|
97,64g |
|
-
|
-
|
| ti 3: |
1347 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
126,20g |
|
126,13g |
|
-
|
-
|
| ma 2: |
2033 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
65,89g |
|
347,50g |
|
-
|
-
|
| su 1: |
2222 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
98,37g |
|
339,66g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
2154 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
86,79g |
|
321,10g |
|
-
|
-
|
| pe 30: |
2078 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
74,69g |
|
339,75g |
|
-
|
-
|
| to 29: |
1721 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
80,37g |
|
221,61g |
|
-
|
-
|
| ke 28: |
2095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
108,53g |
|
172,99g |
|
2363*
|
268
|
| ti 27: |
1801 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
90,18g |
|
194,48g |
|
-
|
-
|
| ma 26: |
2001 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
76,57g |
|
248,95g |
|
-
|
-
|
| su 25: |
1569 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
55,92g |
|
179,81g |
|
-
|
-
|
| la 24: |
1799 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
88,10g |
|
194,98g |
|
-
|
-
|
|
|
