Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| su 25: |
476 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
22,10g |
|
53,41g |
|
-
|
-
|
| la 24: |
678 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
34,03g |
|
64,96g |
|
-
|
-
|
| pe 23: |
488 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
22,25g |
|
44,73g |
|
-
|
-
|
| to 22: |
769 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
23,12g |
|
89,48g |
|
-
|
-
|
| ke 21: |
494 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
22,90g |
|
50,24g |
|
-
|
-
|
| ti 20: |
762 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
33,35g |
|
102,80g |
|
-
|
-
|
| ma 19: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
37,95g |
|
120,29g |
|
-
|
-
|
|
|
