Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 9: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
33,59g |
|
172,98g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
56,56g |
|
133,45g |
|
-
|
-
|
| to 29: |
1951 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
73,55g |
|
211,55g |
|
-
|
-
|
| ke 28: |
1598 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
64,22g |
|
218,79g |
|
-
|
-
|
| ti 27: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
65,34g |
|
172,86g |
|
-
|
-
|
| ma 26: |
1673 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
67,94g |
|
226,34g |
|
-
|
-
|
| la 24: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
27,50g |
|
230,53g |
|
-
|
-
|
| pe 23: |
1367 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
42,30g |
|
172,75g |
|
-
|
-
|
| to 22: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
36,79g |
|
158,29g |
|
-
|
-
|
| ke 21: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
38,02g |
|
165,35g |
|
-
|
-
|
| ti 20: |
1384 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
58,41g |
|
171,48g |
|
-
|
-
|
| ma 19: |
1622 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
43,93g |
|
241,10g |
|
-
|
-
|
| su 18: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
48,62g |
|
161,56g |
|
-
|
-
|
| la 17: |
1586 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
58,92g |
|
203,62g |
|
-
|
-
|
| pe 16: |
1834 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
69,82g |
|
246,14g |
|
-
|
-
|
| to 15: |
1343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
38,93g |
|
152,78g |
|
-
|
-
|
| ke 14: |
1369 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
66,70g |
|
195,70g |
|
-
|
-
|
| ti 13: |
1388 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
37,47g |
|
176,92g |
|
-
|
-
|
| ma 12: |
1564 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
55,28g |
|
173,49g |
|
-
|
-
|
| su 11: |
2004 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
66,12g |
|
301,65g |
|
-
|
-
|
|
|
