Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 27: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
54,37g |
|
123,14g |
|
-
|
-
|
ke 26: |
2041 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,90g |
|
103,00g |
|
200,05g |
|
-
|
-
|
ti 25: |
2086 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
95,15g |
|
98,22g |
|
213,78g |
|
-
|
-
|
ma 24: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
84,13g |
|
165,86g |
|
-
|
-
|
su 23: |
1856 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,67g |
|
81,21g |
|
156,18g |
|
-
|
-
|
la 22: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
54,46g |
|
125,21g |
|
-
|
-
|
pe 21: |
1939 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
105,57g |
|
69,91g |
|
182,20g |
|
-
|
-
|
to 20: |
1866 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
60,22g |
|
222,66g |
|
-
|
-
|
ke 19: |
2110 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
104,05g |
|
90,66g |
|
209,55g |
|
-
|
-
|
ti 18: |
2058 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
82,25g |
|
237,57g |
|
-
|
-
|
ma 17: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
65,51g |
|
168,03g |
|
-
|
-
|
su 16: |
2211 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
90,77g |
|
98,35g |
|
261,79g |
|
-
|
-
|
la 15: |
2174 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
109,64g |
|
91,94g |
|
209,55g |
|
-
|
-
|
pe 14: |
1983 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
89,50g |
|
196,29g |
|
-
|
-
|
to 13: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
55,88g |
|
215,57g |
|
-
|
-
|
ke 12: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
97,36g |
|
153,98g |
|
-
|
-
|
ti 11: |
2052 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
82,71g |
|
211,50g |
|
-
|
-
|
ma 10: |
2462 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
115,66g |
|
88,36g |
|
264,17g |
|
-
|
-
|
su 9: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
36,98g |
|
153,85g |
|
-
|
-
|
la 8: |
2407 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
121,61g |
|
117,50g |
|
214,94g |
|
-
|
-
|
|
|