Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
226 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
10,77g |
|
17,50g |
|
-
|
-
|
| su 25: |
856 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
58,08g |
|
70,27g |
|
-
|
-
|
| la 24: |
919 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
81,62g |
|
36,83g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
584 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
21,20g |
|
58,51g |
|
-
|
-
|
| ma 29: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
6,63g |
|
25,21g |
|
-
|
-
|
| ma 8: |
462 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
11,00g |
|
58,30g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
631 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
30,89g |
|
45,20g |
|
-
|
-
|
| pe 21: |
413 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
26,61g |
|
43,65g |
|
-
|
-
|
| to 20: |
356 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
19,83g |
|
20,99g |
|
-
|
-
|
| ke 19: |
325 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
12,96g |
|
11,50g |
|
-
|
-
|
| ti 18: |
862 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
34,76g |
|
73,42g |
|
-
|
-
|
| ke 12: |
351 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
14,64g |
|
19,83g |
|
-
|
-
|
| su 9: |
242 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
15,60g |
|
23,65g |
|
-
|
-
|
| la 1: |
592 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
33,96g |
|
52,90g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
568 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
40,32g |
|
44,83g |
|
-
|
-
|
| su 12: |
489 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
29,67g |
|
32,62g |
|
-
|
-
|
| la 11: |
176 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
12,54g |
|
1,57g |
|
-
|
-
|
| ma 6: |
261 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
16,57g |
|
0,68g |
|
-
|
-
|
| su 5: |
550 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
5,50g |
|
48,00g |
|
-
|
-
|
| la 4: |
485 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
29,59g |
|
45,37g |
|
-
|
-
|
|
|
