Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 24: |
-
|
-
|
|
1907*
|
-
|
joulukuu 2021 |
ke 1: |
-
|
-
|
|
1690*
|
-
|
syyskuu 2021 |
ke 22: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
5,26g |
|
23,26g |
|
-
|
-
|
su 12: |
-
|
-
|
|
1681*
|
-
|
elokuu 2021 |
pe 20: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
86,69g |
|
176,62g |
|
-
|
-
|
to 19: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
22,61g |
|
104,06g |
|
-
|
-
|
ke 18: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
44,11g |
|
154,48g |
|
-
|
-
|
ti 17: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
47,12g |
|
121,12g |
|
-
|
-
|
ma 16: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
25,41g |
|
63,77g |
|
-
|
-
|
su 15: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
33,76g |
|
71,47g |
|
-
|
-
|
la 14: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
24,27g |
|
100,33g |
|
-
|
-
|
pe 13: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
38,13g |
|
85,34g |
|
-
|
-
|
ti 10: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
45,58g |
|
77,40g |
|
-
|
-
|
ma 9: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
42,73g |
|
77,92g |
|
-
|
-
|
su 8: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
6,12g |
|
74,56g |
|
-
|
-
|
la 7: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
64,72g |
|
88,27g |
|
-
|
-
|
pe 6: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
47,21g |
|
48,01g |
|
-
|
-
|
to 5: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
52,41g |
|
57,13g |
|
-
|
-
|
ke 4: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
67,82g |
|
209,46g |
|
-
|
-
|
ti 3: |
1742 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
88,53g |
|
262,15g |
|
1770*
|
28
|
ma 2: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
25,65g |
|
64,30g |
|
1806*
|
1201
|
su 1: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
38,44g |
|
134,81g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
56,05g |
|
157,98g |
|
-
|
-
|
|
|