Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 24: |
249 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
12,53g |
|
27,38g |
|
-
|
-
|
| to 19: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
4,20g |
|
30,86g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
382 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
16,24g |
|
47,37g |
|
-
|
-
|
| ke 2: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
15,64g |
|
15,13g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
281 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
8,13g |
|
46,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 5: |
296 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
9,71g |
|
50,30g |
|
-
|
-
|
| ma 4: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
68,08g |
|
199,51g |
|
1029*
|
 479
|
| maaliskuu 2022 |
| ti 29: |
2154 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
230,40g |
|
194,13g |
|
996*
|
1158
|
| ma 28: |
1658 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
89,67g |
|
251,43g |
|
1102*
|
556
|
| tammikuu 2022 |
| ke 26: |
590 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
49,86g |
|
64,85g |
|
735*
|
 145
|
| syyskuu 2021 |
| la 4: |
-
|
-
|
|
6*
|
-
|
| pe 3: |
-
|
-
|
|
209*
|
-
|
| to 2: |
-
|
-
|
|
250*
|
-
|
| ke 1: |
-
|
-
|
|
228*
|
-
|
| elokuu 2021 |
| ti 31: |
-
|
-
|
|
167*
|
-
|
| ma 30: |
-
|
-
|
|
45*
|
-
|
| su 29: |
-
|
-
|
|
75*
|
-
|
| la 28: |
-
|
-
|
|
36*
|
-
|
| pe 27: |
-
|
-
|
|
299*
|
-
|
| to 26: |
-
|
-
|
|
188*
|
-
|
| ke 25: |
-
|
-
|
|
360*
|
-
|
| ti 24: |
-
|
-
|
|
16*
|
-
|
| ma 23: |
-
|
-
|
|
199*
|
-
|
| su 22: |
-
|
-
|
|
72*
|
-
|
| la 21: |
-
|
-
|
|
50*
|
-
|
| pe 20: |
-
|
-
|
|
321*
|
-
|
|
|
