Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
962 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
62,89g |
|
103,69g |
|
-
|
-
|
| to 19: |
2432 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
126,88g |
|
339,03g |
|
-
|
-
|
| ke 18: |
2429 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
118,26g |
|
338,41g |
|
-
|
-
|
| ti 17: |
2729 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
128,02g |
|
404,06g |
|
-
|
-
|
| ma 16: |
2536 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
127,39g |
|
351,56g |
|
-
|
-
|
| su 15: |
2388 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
124,66g |
|
339,67g |
|
-
|
-
|
| la 14: |
2292 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
123,11g |
|
320,16g |
|
-
|
-
|
| pe 13: |
2409 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
135,67g |
|
320,62g |
|
-
|
-
|
| to 12: |
2396 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
118,45g |
|
323,95g |
|
-
|
-
|
| ke 11: |
2355 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
119,83g |
|
319,62g |
|
-
|
-
|
| ti 10: |
2361 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
120,34g |
|
315,95g |
|
-
|
-
|
| ma 9: |
2381 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
125,86g |
|
321,11g |
|
-
|
-
|
| su 8: |
2313 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
111,62g |
|
325,93g |
|
-
|
-
|
| la 7: |
2361 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
130,88g |
|
332,16g |
|
-
|
-
|
| pe 6: |
2310 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
118,73g |
|
307,61g |
|
-
|
-
|
| to 5: |
2589 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
124,30g |
|
320,25g |
|
-
|
-
|
| ke 4: |
2751 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
123,80g |
|
401,06g |
|
-
|
-
|
| ti 3: |
2309 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
128,83g |
|
315,14g |
|
-
|
-
|
| ma 2: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
85,85g |
|
115,72g |
|
-
|
-
|
| su 1: |
2378 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
126,99g |
|
326,86g |
|
-
|
-
|
|
|
