Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
649 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
14,55g |
|
93,88g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
763 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
40,24g |
|
120,81g |
|
-
|
-
|
| to 1: |
1235 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
47,08g |
|
113,84g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
699 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
35,44g |
|
78,21g |
|
-
|
-
|
| ti 2: |
1974 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
104,19g |
|
105,67g |
|
150,36g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
788 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
47,19g |
|
65,93g |
|
-
|
-
|
| la 25: |
324 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
28,09g |
|
24,89g |
|
-
|
-
|
| pe 24: |
651 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
30,52g |
|
76,42g |
|
-
|
-
|
| ti 21: |
515 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
27,70g |
|
59,13g |
|
-
|
-
|
| ma 20: |
479 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
48,50g |
|
19,07g |
|
-
|
-
|
| su 19: |
1119 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
84,73g |
|
110,15g |
|
-
|
-
|
| la 18: |
1166 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
112,06g |
|
80,86g |
|
-
|
-
|
| pe 17: |
10 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,50g |
|
0,30g |
|
-
|
-
|
| to 16: |
1183 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
54,72g |
|
107,47g |
|
-
|
-
|
| ke 15: |
1357 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
95,62g |
|
124,54g |
|
-
|
-
|
| ti 14: |
988 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
89,77g |
|
104,47g |
|
-
|
-
|
| ma 13: |
1861 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
203,64g |
|
83,47g |
|
-
|
-
|
| su 12: |
1453 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
88,60g |
|
141,78g |
|
-
|
-
|
| la 11: |
1288 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
90,38g |
|
171,71g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
967 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
28,59g |
|
184,80g |
|
-
|
-
|
|
|
