Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
620 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
81,82g |
|
56,21g |
|
-
|
-
|
| to 19: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
33,38g |
|
110,57g |
|
2506*
|
 1709
|
| ke 18: |
482 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
20,16g |
|
83,62g |
|
2517*
|
2035
|
| ti 17: |
819 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
40,99g |
|
105,56g |
|
-
|
-
|
| ma 16: |
577 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
67,79g |
|
15,25g |
|
-
|
-
|
| ke 11: |
298 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
13,13g |
|
31,69g |
|
-
|
-
|
| ti 10: |
954 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
33,91g |
|
124,99g |
|
2367*
|
1413
|
| ma 9: |
496 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
43,02g |
|
61,23g |
|
-
|
-
|
| ma 2: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
18,95g |
|
64,88g |
|
2185*
|
1759
|
| elokuu 2024 |
| ti 6: |
716 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
36,80g |
|
124,99g |
|
-
|
-
|
| ma 5: |
509 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
21,19g |
|
53,35g |
|
2385*
|
1876
|
| heinäkuu 2024 |
| ma 29: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
84,23g |
|
70,20g |
|
-
|
-
|
| ti 23: |
450 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
22,99g |
|
69,35g |
|
-
|
-
|
| ma 22: |
633 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
28,97g |
|
73,88g |
|
-
|
-
|
| ti 16: |
496 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
25,78g |
|
74,41g |
|
2302*
|
1806
|
| ma 15: |
686 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
33,34g |
|
76,74g |
|
-
|
-
|
| ke 3: |
325 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
18,78g |
|
42,52g |
|
2252*
|
1927
|
| ma 1: |
434 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
38,15g |
|
50,18g |
|
1998*
|
1564
|
| kesäkuu 2024 |
| ma 24: |
513 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
27,68g |
|
46,64g |
|
-
|
-
|
| la 22: |
126 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
5,28g |
|
15,39g |
|
-
|
-
|
|
|
