Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
pe 6: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
15,94g |
|
112,47g |
|
-
|
-
|
maaliskuu 2022 |
to 10: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
4,50g |
|
48,00g |
|
2117*
|
1810
|
ke 9: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
91,87g |
|
38,75g |
|
-
|
-
|
helmikuu 2022 |
ma 28: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
8,08g |
|
108,22g |
|
-
|
-
|
ke 2: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
16,14g |
|
52,98g |
|
-
|
-
|
tammikuu 2022 |
ma 24: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
39,49g |
|
92,82g |
|
-
|
-
|
ke 19: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
15,83g |
|
81,43g |
|
-
|
-
|
su 16: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
60,24g |
|
18,88g |
|
2155*
|
1634
|
lokakuu 2021 |
to 14: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
55,50g |
|
118,77g |
|
-
|
-
|
syyskuu 2021 |
ma 6: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
37,54g |
|
65,12g |
|
-
|
-
|
elokuu 2021 |
ke 25: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
8,66g |
|
28,03g |
|
2225*
|
2004
|
ti 17: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
34,69g |
|
136,47g |
|
-
|
-
|
ma 9: |
153 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
2,14g |
|
22,13g |
|
-
|
-
|
ti 3: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
20,52g |
|
35,43g |
|
-
|
-
|
su 1: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
59,83g |
|
198,25g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
4,20g |
|
42,00g |
|
-
|
-
|
pe 30: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
53,35g |
|
44,98g |
|
-
|
-
|
ke 28: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
13,42g |
|
81,44g |
|
-
|
-
|
ti 27: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
13,90g |
|
54,80g |
|
2270*
|
1896
|
su 25: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
10,10g |
|
37,50g |
|
2226*
|
1979
|
|
|