Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 8: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
80,88g |
|
110,12g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
64,00g |
|
132,58g |
|
-
|
-
|
| su 12: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
50,66g |
|
227,08g |
|
-
|
-
|
| la 11: |
2248 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
74,82g |
|
314,57g |
|
-
|
-
|
| pe 10: |
1880 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
56,47g |
|
278,04g |
|
-
|
-
|
| to 9: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
72,78g |
|
171,91g |
|
-
|
-
|
| ke 8: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
38,25g |
|
132,28g |
|
1597*
|
 639
|
| ti 7: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
45,39g |
|
168,04g |
|
-
|
-
|
| ma 6: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
64,69g |
|
204,55g |
|
1610*
|
 141
|
| la 4: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
49,57g |
|
155,59g |
|
-
|
-
|
| pe 3: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
54,60g |
|
164,24g |
|
-
|
-
|
| to 2: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
53,65g |
|
235,67g |
|
-
|
-
|
| ke 1: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
52,05g |
|
195,90g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1826 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
69,49g |
|
261,51g |
|
-
|
-
|
| su 29: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
73,30g |
|
205,28g |
|
-
|
-
|
| la 28: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
47,28g |
|
217,45g |
|
-
|
-
|
| pe 27: |
1016 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
48,10g |
|
119,13g |
|
-
|
-
|
| to 26: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
83,08g |
|
149,79g |
|
-
|
-
|
| ke 25: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
69,39g |
|
197,10g |
|
-
|
-
|
|
|
