Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 28: |
1081 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
83,90g |
|
80,11g |
|
-
|
-
|
| ti 27: |
1680 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
119,43g |
|
163,93g |
|
-
|
-
|
| ma 26: |
457 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
23,85g |
|
39,63g |
|
2209*
|
 1752
|
| su 25: |
1659 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
134,27g |
|
77,90g |
|
-
|
-
|
| la 24: |
1269 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
68,80g |
|
106,05g |
|
-
|
-
|
| pe 23: |
2303 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
106,04g |
|
178,40g |
|
-
|
-
|
| to 22: |
1906 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
119,04g |
|
155,66g |
|
-
|
-
|
| ke 21: |
1300 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
97,26g |
|
63,34g |
|
1700*
|
400
|
| ti 20: |
1729 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
99,30g |
|
130,38g |
|
-
|
-
|
|
|
