Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 19: |
828 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
14,30g |
|
161,77g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
1,53g |
|
28,82g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
121 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
2,77g |
|
29,45g |
|
-
|
-
|
| ma 7: |
607 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
45,46g |
|
69,32g |
|
-
|
-
|
| ti 1: |
154 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
3,32g |
|
28,84g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
626 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
10,77g |
|
120,73g |
|
-
|
-
|
| syyskuu 2021 |
| ma 6: |
1942 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
82,89g |
|
258,08g |
|
-
|
-
|
| su 5: |
539 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
28,51g |
|
66,56g |
|
1747*
|
 1208
|
| pe 3: |
802 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
35,45g |
|
65,81g |
|
-
|
-
|
| to 2: |
1569 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
47,02g |
|
305,56g |
|
1449*
|
 120
|
| ke 1: |
427 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
30,68g |
|
48,27g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
400 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
14,74g |
|
61,44g |
|
-
|
-
|
| ke 25: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
40,00g |
|
179,50g |
|
1449*
|
250
|
| pe 20: |
469 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
33,08g |
|
53,47g |
|
-
|
-
|
| to 19: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
36,95g |
|
213,50g |
|
-
|
-
|
| ti 10: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
19,11g |
|
150,89g |
|
-
|
-
|
| ma 9: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
19,22g |
|
72,04g |
|
-
|
-
|
| pe 6: |
1523 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
24,21g |
|
213,50g |
|
-
|
-
|
| to 5: |
1654 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
56,05g |
|
170,29g |
|
-
|
-
|
| ke 4: |
1442 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
34,91g |
|
197,26g |
|
-
|
-
|
|
|
