Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 25: |
41 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,80g |
|
6,40g |
|
-
|
-
|
| su 22: |
736 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
50,97g |
|
94,43g |
|
1240*
|
 504
|
| la 21: |
574 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
39,59g |
|
60,50g |
|
1179*
|
605
|
| ke 18: |
604 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
24,66g |
|
113,22g |
|
-
|
-
|
| ma 16: |
816 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
59,19g |
|
79,38g |
|
1148*
|
332
|
| joulukuu 2022 |
| pe 23: |
847 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
101,44g |
|
86,07g |
|
1490*
|
643
|
| to 22: |
282 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
14,72g |
|
34,80g |
|
1308*
|
1026
|
| ke 21: |
501 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
34,23g |
|
65,07g |
|
1331*
|
830
|
| ti 20: |
349 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
24,59g |
|
27,44g |
|
1240*
|
891
|
| ma 19: |
459 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
45,75g |
|
39,36g |
|
1331*
|
872
|
| pe 16: |
395 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
29,64g |
|
36,16g |
|
1240*
|
845
|
| to 15: |
570 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
28,30g |
|
65,25g |
|
1195*
|
625
|
| ke 14: |
511 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
41,18g |
|
59,31g |
|
1308*
|
797
|
| ti 13: |
527 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
19,87g |
|
115,35g |
|
1112*
|
585
|
| ma 12: |
595 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
40,90g |
|
64,82g |
|
1331*
|
736
|
| su 11: |
513 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
25,90g |
|
71,08g |
|
1285*
|
772
|
| la 10: |
659 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
39,66g |
|
77,01g |
|
1262*
|
603
|
| pe 9: |
1633 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
62,84g |
|
239,69g |
|
1490*
|
 143
|
| to 8: |
493 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
15,45g |
|
65,26g |
|
1262*
|
769
|
| ke 7: |
845 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
58,71g |
|
86,39g |
|
1240*
|
395
|
|
|
