Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 28: |
1220 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
18,65g |
|
114,68g |
|
-
|
-
|
| ma 20: |
341 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
4,24g |
|
41,33g |
|
-
|
-
|
| pe 17: |
65 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
2,26g |
|
12,35g |
|
-
|
-
|
| ke 15: |
485 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
5,06g |
|
74,70g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
492 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
25,00g |
|
52,52g |
|
-
|
-
|
| ti 24: |
413 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
8,17g |
|
46,85g |
|
-
|
-
|
| ma 23: |
325 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
17,47g |
|
25,85g |
|
-
|
-
|
| pe 20: |
995 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
45,65g |
|
121,97g |
|
-
|
-
|
| ke 18: |
654 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
29,80g |
|
53,90g |
|
-
|
-
|
| ma 16: |
356 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
6,10g |
|
54,08g |
|
-
|
-
|
| la 14: |
390 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
15,56g |
|
58,63g |
|
-
|
-
|
| to 12: |
803 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
39,21g |
|
70,86g |
|
-
|
-
|
| ke 11: |
976 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
26,57g |
|
157,12g |
|
-
|
-
|
| ti 10: |
806 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
36,08g |
|
87,60g |
|
-
|
-
|
| ma 9: |
895 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
39,65g |
|
124,06g |
|
-
|
-
|
| su 8: |
717 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
60,80g |
|
65,91g |
|
-
|
-
|
| la 7: |
822 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
38,61g |
|
92,88g |
|
-
|
-
|
| pe 6: |
720 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
28,93g |
|
118,16g |
|
-
|
-
|
| to 5: |
867 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
39,45g |
|
108,02g |
|
-
|
-
|
| ke 4: |
1086 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
60,19g |
|
95,80g |
|
-
|
-
|
|
|
