Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ti 12: |
1409 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
61,66g |
|
203,53g |
|
1662*
|
253
|
ma 11: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
43,00g |
|
214,40g |
|
1552*
|
305
|
la 9: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
40,10g |
|
122,81g |
|
1506*
|
295
|
pe 8: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
48,48g |
|
243,08g |
|
1662*
|
272
|
to 7: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
48,48g |
|
174,50g |
|
1494*
|
116
|
ke 6: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
52,94g |
|
160,60g |
|
1786*
|
490
|
ti 5: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
50,59g |
|
114,73g |
|
-
|
-
|
ma 4: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
98,98g |
|
116,83g |
|
1627*
|
387
|
su 3: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
52,97g |
|
127,26g |
|
1419*
|
436
|
la 2: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
55,84g |
|
110,12g |
|
-
|
-
|
pe 1: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
43,34g |
|
150,24g |
|
1595*
|
533
|
syyskuu 2021 |
to 30: |
355 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
12,72g |
|
54,02g |
|
1666*
|
1311
|
ke 29: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
27,44g |
|
110,89g |
|
1857*
|
1048
|
ti 28: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
34,25g |
|
82,02g |
|
1444*
|
707
|
ma 27: |
1451 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
56,26g |
|
131,49g |
|
1726*
|
275
|
su 26: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
78,73g |
|
112,95g |
|
1647*
|
448
|
la 25: |
1441 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
49,73g |
|
209,18g |
|
1722*
|
281
|
pe 24: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
65,38g |
|
182,06g |
|
-
|
-
|
to 23: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
37,50g |
|
170,80g |
|
-
|
-
|
ke 22: |
1456 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
59,45g |
|
121,12g |
|
-
|
-
|
|
|