Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 22: |
369 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
15,16g |
|
39,23g |
|
-
|
-
|
| la 9: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
56,20g |
|
163,18g |
|
-
|
-
|
| pe 8: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
41,36g |
|
134,34g |
|
-
|
-
|
| to 7: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
119,08g |
|
138,72g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
24,42g |
|
64,43g |
|
-
|
-
|
| pe 13: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
21,12g |
|
93,66g |
|
-
|
-
|
| to 12: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
35,02g |
|
61,26g |
|
-
|
-
|
| ke 11: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
44,17g |
|
25,05g |
|
-
|
-
|
| ti 10: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
56,57g |
|
77,19g |
|
-
|
-
|
| ma 9: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
45,84g |
|
49,48g |
|
-
|
-
|
| su 8: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
34,63g |
|
147,00g |
|
-
|
-
|
| la 7: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
59,18g |
|
81,25g |
|
-
|
-
|
| pe 6: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
66,77g |
|
94,85g |
|
-
|
-
|
| ke 4: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
15,99g |
|
45,74g |
|
-
|
-
|
| ti 3: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
85,17g |
|
136,98g |
|
-
|
-
|
| ma 2: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
69,84g |
|
164,30g |
|
-
|
-
|
| su 1: |
647 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
26,08g |
|
75,79g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
74,78g |
|
157,82g |
|
-
|
-
|
| pe 30: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
57,17g |
|
186,44g |
|
-
|
-
|
| to 29: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
90,30g |
|
101,16g |
|
-
|
-
|
|
|
