Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 23: |
1101 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
23,36g |
|
165,89g |
|
2411*
|
 1310
|
| helmikuu 2022 |
| ke 23: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
11,12g |
|
51,88g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
918 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
25,30g |
|
171,02g |
|
-
|
-
|
| ke 19: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
94,50g |
|
89,81g |
|
2428*
|
1206
|
| ti 18: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
29,65g |
|
138,07g |
|
2657*
|
1779
|
| ke 12: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
79,17g |
|
147,82g |
|
2451*
|
913
|
| ti 11: |
779 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
26,10g |
|
116,63g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
12,24g |
|
65,64g |
|
-
|
-
|
| to 16: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
17,06g |
|
123,52g |
|
2624*
|
1908
|
| ke 15: |
2041 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
62,95g |
|
219,91g |
|
-
|
-
|
| ti 14: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
115,16g |
|
116,37g |
|
2583*
|
872
|
| ma 13: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
76,70g |
|
143,87g |
|
2292*
|
778
|
| su 12: |
729 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
36,08g |
|
70,82g |
|
2446*
|
1717
|
| la 11: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
1,02g |
|
0,95g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
35,20g |
|
199,98g |
|
2369*
|
1118
|
|
|
