Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
ti 23: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
74,82g |
|
174,71g |
|
-
|
-
|
to 18: |
806 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
56,16g |
|
115,07g |
|
-
|
-
|
ke 17: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
55,63g |
|
205,29g |
|
2017*
|
712
|
ti 16: |
521 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
37,94g |
|
55,49g |
|
-
|
-
|
lokakuu 2021 |
ke 27: |
1314 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
59,48g |
|
186,58g |
|
2017*
|
703
|
ti 26: |
992 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
43,41g |
|
94,24g |
|
-
|
-
|
la 23: |
1433 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
74,47g |
|
182,61g |
|
2087*
|
654
|
ke 20: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
79,41g |
|
156,69g |
|
2017*
|
656
|
la 16: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
88,03g |
|
155,23g |
|
2087*
|
450
|
pe 15: |
876 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
35,04g |
|
153,69g |
|
2017*
|
1141
|
to 14: |
698 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
30,60g |
|
110,28g |
|
-
|
-
|
to 7: |
832 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
31,97g |
|
114,19g |
|
2017*
|
1185
|
ti 5: |
1610 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
99,72g |
|
130,54g |
|
2017*
|
407
|
ma 4: |
790 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
48,54g |
|
81,47g |
|
2017*
|
1227
|
su 3: |
891 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
29,56g |
|
107,38g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
1234 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
87,79g |
|
131,18g |
|
2042*
|
808
|
ke 29: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
34,04g |
|
39,35g |
|
2042*
|
1557
|
ti 28: |
798 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
67,43g |
|
61,62g |
|
-
|
-
|
su 26: |
764 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
38,02g |
|
93,93g |
|
-
|
-
|
la 25: |
829 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
69,87g |
|
94,38g |
|
2112*
|
1283
|
|
|