Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 18: |
-
|
-
|
|
2609*
|
-
|
| toukokuu 2020 |
| pe 8: |
-
|
-
|
|
2304*
|
-
|
| marraskuu 2017 |
| la 4: |
298 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
5,54g |
|
73,00g |
|
-
|
-
|
| marraskuu 2016 |
| la 26: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
28,96g |
|
121,06g |
|
-
|
-
|
| pe 25: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
28,96g |
|
121,06g |
|
-
|
-
|
| to 24: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
47,39g |
|
215,15g |
|
-
|
-
|
| ke 23: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
34,86g |
|
135,44g |
|
-
|
-
|
| ma 21: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
49,68g |
|
145,85g |
|
-
|
-
|
| su 20: |
1996 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
152,93g |
|
222,16g |
|
2480*
|
 484
|
| la 19: |
1961 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
149,45g |
|
197,48g |
|
2963*
|
1002
|
| pe 18: |
2285 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
155,78g |
|
259,91g |
|
2775*
|
490
|
| to 17: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
154,34g |
|
209,89g |
|
2561*
|
665
|
| ke 16: |
1914 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
146,07g |
|
164,68g |
|
2544*
|
630
|
| ti 15: |
2141 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
171,85g |
|
230,14g |
|
2710*
|
569
|
| ma 14: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
48,13g |
|
52,49g |
|
3653*
|
3064
|
| pe 11: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
115,35g |
|
86,36g |
|
-
|
-
|
| heinäkuu 2016 |
| la 16: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
5,33g |
|
0,13g |
|
-
|
-
|
| marraskuu 2013 |
| ma 11: |
223 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
12,91g |
|
27,46g |
|
-
|
-
|
| elokuu 2013 |
| to 1: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
13,12g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2013 |
| pe 19: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
39,85g |
|
0,00g |
|
-
|
-
|
| helmikuu 2013 |
| su 3: |
543 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
28,08g |
|
50,17g |
|
-
|
-
|
| pe 1: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
9,26g |
|
0,36g |
|
-
|
-
|
|
|
