Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
9,50g |
|
10,53g |
|
-
|
-
|
| pe 26: |
1405 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
46,17g |
|
158,84g |
|
-
|
-
|
| to 25: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
55,35g |
|
91,49g |
|
-
|
-
|
| ti 23: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
45,58g |
|
24,58g |
|
-
|
-
|
| ma 22: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
70,66g |
|
60,57g |
|
-
|
-
|
| su 21: |
522 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
16,19g |
|
63,93g |
|
-
|
-
|
| ke 17: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
8,95g |
|
33,87g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
118 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
3,40g |
|
23,30g |
|
-
|
-
|
| elokuu 2023 |
| pe 4: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
1,37g |
|
10,71g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
252 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
9,49g |
|
39,33g |
|
-
|
-
|
| ke 5: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
14,42g |
|
18,81g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
41,44g |
|
37,90g |
|
-
|
-
|
| ke 24: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
40,81g |
|
36,81g |
|
-
|
-
|
| ma 22: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
45,01g |
|
14,08g |
|
-
|
-
|
| su 21: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
24,32g |
|
64,58g |
|
-
|
-
|
| la 20: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
23,03g |
|
10,82g |
|
-
|
-
|
| to 11: |
261 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
11,25g |
|
43,34g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
181 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
12,50g |
|
31,69g |
|
-
|
-
|
| ti 11: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
81,06g |
|
66,51g |
|
-
|
-
|
| ma 10: |
253 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
36,01g |
|
19,46g |
|
-
|
-
|
|
|
