Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 20: |
-
|
-
|
|
1003*
|
-
|
| to 19: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
13,26g |
|
43,56g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
9,59g |
|
40,68g |
|
-
|
-
|
| ti 16: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
8,15g |
|
35,10g |
|
-
|
-
|
| to 11: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
7,16g |
|
24,54g |
|
-
|
-
|
| to 4: |
158 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
3,94g |
|
30,92g |
|
-
|
-
|
| ke 3: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,76g |
|
25,50g |
|
1096*
|
 998
|
| pe 22: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| ti 19: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
4,16g |
|
22,13g |
|
-
|
-
|
| ma 18: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
13,94g |
|
29,39g |
|
-
|
-
|
| su 3: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
9,00g |
|
57,00g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| ke 22: |
-
|
-
|
|
1096*
|
-
|
| ti 21: |
-
|
-
|
|
1096*
|
-
|
| la 18: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
4,94g |
|
52,48g |
|
-
|
-
|
| pe 17: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
2,93g |
|
12,49g |
|
-
|
-
|
| to 2: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
10,43g |
|
24,92g |
|
-
|
-
|
| ke 1: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
9,80g |
|
37,87g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
5,85g |
|
35,22g |
|
-
|
-
|
| ke 25: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
7,34g |
|
31,22g |
|
-
|
-
|
|
|
