Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 22: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
72,62g |
|
63,46g |
|
-
|
-
|
ti 20: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
107,70g |
|
178,35g |
|
-
|
-
|
ma 19: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
113,54g |
|
167,83g |
|
-
|
-
|
la 10: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
29,71g |
|
45,54g |
|
956*
|
526
|
pe 9: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
120,11g |
|
140,30g |
|
2705*
|
1101
|
to 8: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
2,61g |
|
7,30g |
|
755*
|
607
|
ke 7: |
1631 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
133,12g |
|
156,24g |
|
2333*
|
702
|
ti 6: |
1492 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
109,94g |
|
143,64g |
|
2637*
|
1145
|
ma 5: |
-
|
-
|
|
1703*
|
-
|
su 4: |
-
|
-
|
|
1981*
|
-
|
la 3: |
-
|
-
|
|
1982*
|
-
|
pe 2: |
-
|
-
|
|
1932*
|
-
|
to 1: |
-
|
-
|
|
2245*
|
-
|
heinäkuu 2024 |
ke 31: |
-
|
-
|
|
2247*
|
-
|
ti 30: |
347 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
25,75g |
|
38,58g |
|
2074*
|
1727
|
ma 29: |
-
|
-
|
|
2430*
|
-
|
su 28: |
-
|
-
|
|
1443*
|
-
|
la 27: |
-
|
-
|
|
2163*
|
-
|
pe 26: |
-
|
-
|
|
1976*
|
-
|
to 25: |
-
|
-
|
|
2196*
|
-
|
ke 24: |
-
|
-
|
|
2263*
|
-
|
ti 23: |
-
|
-
|
|
2495*
|
-
|
ma 22: |
-
|
-
|
|
1920*
|
-
|
|
|