Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 29: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
12,69g |
|
112,91g |
|
-
|
-
|
| ti 27: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
29,95g |
|
47,32g |
|
-
|
-
|
| ma 26: |
579 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
44,81g |
|
74,97g |
|
-
|
-
|
| la 24: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
67,03g |
|
126,47g |
|
-
|
-
|
| pe 23: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
47,06g |
|
248,46g |
|
-
|
-
|
| to 22: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
31,29g |
|
156,33g |
|
-
|
-
|
| ke 21: |
683 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
33,34g |
|
122,25g |
|
-
|
-
|
| ti 20: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
73,74g |
|
143,92g |
|
-
|
-
|
| ma 19: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
70,04g |
|
172,26g |
|
-
|
-
|
| su 18: |
1045 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
88,94g |
|
150,00g |
|
-
|
-
|
| la 17: |
644 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
35,77g |
|
117,21g |
|
-
|
-
|
| pe 16: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
32,99g |
|
136,96g |
|
-
|
-
|
| to 15: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
59,94g |
|
143,46g |
|
-
|
-
|
| ke 14: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
53,94g |
|
143,63g |
|
-
|
-
|
| ti 13: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
41,79g |
|
113,38g |
|
-
|
-
|
| ma 12: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
40,18g |
|
156,76g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
82,46g |
|
111,90g |
|
-
|
-
|
| ke 24: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
54,55g |
|
110,07g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
58,11g |
|
136,83g |
|
-
|
-
|
| elokuu 2021 |
|
|
