Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
40,90g |
|
29,42g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
22,82g |
|
97,36g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
45,78g |
|
24,19g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
10,00g |
|
4,00g |
|
-
|
-
|
| to 14: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
34,70g |
|
66,74g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
44,02g |
|
142,90g |
|
-
|
-
|
| ma 9: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
22,51g |
|
13,34g |
|
-
|
-
|
| to 21: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
108,26g |
|
92,23g |
|
-
|
-
|
| ke 20: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
53,95g |
|
91,55g |
|
-
|
-
|
| ti 19: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
72,84g |
|
84,07g |
|
-
|
-
|
| ma 18: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
45,94g |
|
92,65g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
68,83g |
|
79,85g |
|
-
|
-
|
| ke 9: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
72,00g |
|
6,44g |
|
-
|
-
|
| to 3: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
20,46g |
|
18,18g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
50,58g |
|
50,40g |
|
-
|
-
|
| ke 12: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
54,79g |
|
4,00g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
81,96g |
|
53,22g |
|
-
|
-
|
| pe 19: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
67,60g |
|
44,80g |
|
-
|
-
|
| to 18: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
74,00g |
|
145,89g |
|
-
|
-
|
|
|
