Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 17: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
5,01g |
|
33,94g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
9,77g |
|
37,26g |
|
-
|
-
|
| ke 17: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
13,93g |
|
37,75g |
|
-
|
-
|
| ma 8: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
5,55g |
|
40,30g |
|
-
|
-
|
| la 6: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
4,53g |
|
64,21g |
|
-
|
-
|
| to 4: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
1,21g |
|
9,01g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,58g |
|
53,90g |
|
-
|
-
|
| ke 29: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
25,59g |
|
43,63g |
|
-
|
-
|
| ti 28: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,50g |
|
62,60g |
|
-
|
-
|
| su 19: |
614 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
15,02g |
|
110,85g |
|
-
|
-
|
| pe 10: |
531 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
10,04g |
|
118,12g |
|
-
|
-
|
| to 9: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
18,80g |
|
125,19g |
|
-
|
-
|
| ke 8: |
109 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
5,95g |
|
10,89g |
|
-
|
-
|
| ti 7: |
345 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
8,70g |
|
75,03g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
15,34g |
|
71,98g |
|
-
|
-
|
| ma 27: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
27,30g |
|
196,47g |
|
-
|
-
|
| su 26: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
28,33g |
|
149,28g |
|
-
|
-
|
| ke 22: |
471 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
34,03g |
|
41,77g |
|
-
|
-
|
| ti 21: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
26,98g |
|
58,85g |
|
-
|
-
|
| ma 20: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
29,27g |
|
98,65g |
|
-
|
-
|
|
|
