Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 20: |
578 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
85,46g |
|
54,32g |
|
-
|
-
|
| tammikuu 2019 |
| ke 9: |
1758 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
88,19g |
|
242,14g |
|
5391*
|
 3633
|
| ti 8: |
1101 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
145,19g |
|
105,77g |
|
5661*
|
4560
|
| ma 7: |
1503 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
133,23g |
|
152,59g |
|
5227*
|
3724
|
| su 6: |
1491 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
172,46g |
|
65,70g |
|
5497*
|
4006
|
| la 5: |
1304
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
136,59g |
|
143,09g |
|
5119*
|
3815
|
| pe 4: |
936 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
122,49g |
|
80,40g |
|
4320*
|
3384
|
| toukokuu 2018 |
| ma 28: |
320 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,70g |
|
76,80g |
|
-
|
-
|
| helmikuu 2017 |
| huhtikuu 2016 |
| pe 22: |
-
|
-
|
|
2523*
|
-
|
| maaliskuu 2016 |
| ke 2: |
-
|
-
|
|
2570*
|
-
|
| ti 1: |
686 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
70,05g |
|
44,04g |
|
4781*
|
4095
|
| helmikuu 2016 |
| ma 29: |
654 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
57,19g |
|
48,07g |
|
4199*
|
3545
|
| su 28: |
825 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
84,41g |
|
50,14g |
|
5111*
|
4286
|
| la 27: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
68,11g |
|
34,43g |
|
5036*
|
4239
|
| pe 26: |
877 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
95,40g |
|
44,18g |
|
5099*
|
4222
|
| to 25: |
656 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
85,92g |
|
42,32g |
|
4881*
|
4225
|
| ke 24: |
619 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
70,38g |
|
41,30g |
|
5925*
|
5306
|
| ti 23: |
735 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
72,70g |
|
42,25g |
|
4013*
|
3278
|
| ma 22: |
499 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
54,20g |
|
42,75g |
|
6439*
|
5940
|
| su 21: |
915 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
87,66g |
|
65,26g |
|
5085*
|
4170
|
| la 20: |
771 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
59,98g |
|
47,20g |
|
6266*
|
5495
|
|
|
