Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
to 22: |
525 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
27,37g |
|
62,41g |
|
-
|
-
|
ke 21: |
627 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
26,90g |
|
89,56g |
|
-
|
-
|
ti 20: |
1850 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
147,77g |
|
205,74g |
|
-
|
-
|
ma 19: |
1710 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
151,06g |
|
152,85g |
|
-
|
-
|
la 17: |
1038 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
75,43g |
|
127,39g |
|
-
|
-
|
pe 16: |
1377 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
97,85g |
|
154,09g |
|
-
|
-
|
to 15: |
1058 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
75,85g |
|
111,00g |
|
-
|
-
|
ke 14: |
1505 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
130,72g |
|
99,04g |
|
-
|
-
|
ti 13: |
540 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
25,05g |
|
69,33g |
|
-
|
-
|
ma 12: |
2086 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
153,58g |
|
185,71g |
|
-
|
-
|
la 10: |
480 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
24,95g |
|
53,84g |
|
-
|
-
|
to 8: |
1848 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
144,54g |
|
205,10g |
|
-
|
-
|
ke 7: |
2123 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
177,37g |
|
218,81g |
|
-
|
-
|
ti 6: |
1209 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
85,35g |
|
134,40g |
|
-
|
-
|
ma 5: |
1286 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
88,20g |
|
155,70g |
|
-
|
-
|
su 4: |
169 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
16,06g |
|
15,89g |
|
-
|
-
|
la 3: |
328 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
18,34g |
|
22,59g |
|
-
|
-
|
pe 2: |
1868 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
161,85g |
|
176,15g |
|
-
|
-
|
to 1: |
1923 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
171,57g |
|
195,65g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
832 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
88,90g |
|
61,65g |
|
-
|
-
|
|
|