Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
58,56g |
|
50,89g |
|
-
|
-
|
| ti 3: |
877 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
56,82g |
|
81,77g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
48,70g |
|
84,94g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
935 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
37,12g |
|
134,50g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
11,52g |
|
112,73g |
|
-
|
-
|
| ke 6: |
699 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
53,48g |
|
56,76g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
207 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
12,36g |
|
18,57g |
|
-
|
-
|
| ti 21: |
721 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
36,87g |
|
50,91g |
|
-
|
-
|
| ke 15: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
13,45g |
|
97,60g |
|
-
|
-
|
| to 2: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
0,28g |
|
0,44g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
948 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
38,77g |
|
90,94g |
|
-
|
-
|
| su 29: |
1011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
57,44g |
|
87,16g |
|
-
|
-
|
| la 28: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
62,70g |
|
63,13g |
|
-
|
-
|
| to 26: |
1074 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
38,24g |
|
131,54g |
|
-
|
-
|
| ke 25: |
680 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
39,56g |
|
67,81g |
|
-
|
-
|
| ti 24: |
937 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
66,55g |
|
88,30g |
|
-
|
-
|
| ma 23: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
30,45g |
|
103,50g |
|
-
|
-
|
| su 22: |
912 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
57,96g |
|
87,42g |
|
-
|
-
|
| to 19: |
931 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
85,71g |
|
72,89g |
|
-
|
-
|
| ke 18: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
54,69g |
|
150,06g |
|
-
|
-
|
|
|
