Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 25: |
685 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
23,21g |
|
55,23g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
1120 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
39,91g |
|
67,76g |
|
-
|
-
|
| ke 18: |
1405 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
106,81g |
|
88,22g |
|
-
|
-
|
| ti 17: |
1468 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
114,48g |
|
116,33g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
2460 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
113,85g |
|
208,21g |
|
-
|
-
|
| to 3: |
1455 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
68,40g |
|
117,67g |
|
-
|
-
|
| ke 2: |
898 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
25,89g |
|
115,24g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 7: |
993 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
95,37g |
|
69,48g |
|
-
|
-
|
| to 6: |
623 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
33,28g |
|
73,85g |
|
-
|
-
|
| ke 5: |
457 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
22,65g |
|
44,37g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
517 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
23,20g |
|
25,13g |
|
-
|
-
|
| su 25: |
1763 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
84,48g |
|
254,74g |
|
-
|
-
|
| pe 23: |
1120 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
32,26g |
|
107,62g |
|
-
|
-
|
| ma 19: |
1175 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
112,56g |
|
67,77g |
|
-
|
-
|
| ma 5: |
572 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
19,08g |
|
46,42g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
1393 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
84,65g |
|
86,99g |
|
64,02g |
|
-
|
-
|
| ti 16: |
1070 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
74,57g |
|
114,16g |
|
-
|
-
|
| ma 15: |
364 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
26,04g |
|
45,03g |
|
-
|
-
|
| la 13: |
1251 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
46,97g |
|
125,08g |
|
-
|
-
|
| pe 12: |
681 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
59,46g |
|
50,81g |
|
-
|
-
|
|
|
