Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 5: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
48,89g |
|
31,24g |
|
-
|
-
|
| ma 4: |
197 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
16,16g |
|
21,62g |
|
-
|
-
|
| su 3: |
407 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
28,17g |
|
56,98g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
407 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
33,53g |
|
26,91g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
78,88g |
|
106,67g |
|
-
|
-
|
| ke 16: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
71,54g |
|
17,35g |
|
-
|
-
|
| ti 15: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
34,16g |
|
61,97g |
|
-
|
-
|
| ma 14: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
53,10g |
|
78,49g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
111 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
5,67g |
|
24,54g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
14,07g |
|
77,11g |
|
-
|
-
|
| ma 15: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
33,48g |
|
52,65g |
|
-
|
-
|
| su 14: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,99g |
|
2,01g |
|
-
|
-
|
| la 13: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
24,61g |
|
149,24g |
|
-
|
-
|
| pe 12: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
37,08g |
|
110,66g |
|
-
|
-
|
| to 11: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
4,05g |
|
68,20g |
|
-
|
-
|
| ke 10: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
58,78g |
|
174,79g |
|
-
|
-
|
| ti 9: |
522 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
29,87g |
|
76,50g |
|
-
|
-
|
| ma 8: |
326 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
8,06g |
|
73,25g |
|
-
|
-
|
| su 7: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
70,22g |
|
161,45g |
|
-
|
-
|
| la 6: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
18,26g |
|
150,62g |
|
-
|
-
|
|
|
