Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 20: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
81,68g |
|
121,47g |
|
-
|
-
|
| ke 19: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
121,45g |
|
150,54g |
|
-
|
-
|
| ti 18: |
1250 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
85,25g |
|
195,46g |
|
-
|
-
|
| su 16: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
89,93g |
|
153,00g |
|
-
|
-
|
| to 13: |
729 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
56,24g |
|
71,27g |
|
-
|
-
|
| ti 11: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
102,10g |
|
216,67g |
|
-
|
-
|
| ma 10: |
1714 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
102,16g |
|
232,71g |
|
-
|
-
|
| su 9: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
154,78g |
|
152,87g |
|
-
|
-
|
| la 8: |
1848 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
119,82g |
|
206,46g |
|
-
|
-
|
| pe 7: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
130,80g |
|
166,10g |
|
-
|
-
|
| to 6: |
1820 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
60,99g |
|
225,98g |
|
-
|
-
|
| ke 5: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
128,20g |
|
119,04g |
|
-
|
-
|
| ti 4: |
1923 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
147,52g |
|
197,02g |
|
-
|
-
|
| ma 3: |
1489 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
94,77g |
|
168,49g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
109,50g |
|
263,11g |
|
-
|
-
|
| ma 19: |
645 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
11,62g |
|
103,51g |
|
-
|
-
|
| su 18: |
280 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
5,00g |
|
28,00g |
|
-
|
-
|
| la 17: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
125,97g |
|
153,16g |
|
-
|
-
|
| pe 16: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
91,90g |
|
197,23g |
|
-
|
-
|
| to 15: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
69,66g |
|
165,32g |
|
-
|
-
|
|
|
