Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
13,30g |
|
29,17g |
|
-
|
-
|
| pe 10: |
1301 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
51,75g |
|
160,14g |
|
-
|
-
|
| to 9: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
48,85g |
|
154,19g |
|
-
|
-
|
| ke 8: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
44,80g |
|
89,89g |
|
-
|
-
|
| ti 7: |
736 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
41,61g |
|
37,56g |
|
-
|
-
|
| ma 6: |
1184 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
54,91g |
|
115,01g |
|
-
|
-
|
| su 5: |
1532 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
81,27g |
|
149,74g |
|
-
|
-
|
| la 4: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
55,90g |
|
127,52g |
|
-
|
-
|
| pe 3: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
48,47g |
|
88,61g |
|
-
|
-
|
| to 2: |
785 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
31,33g |
|
93,12g |
|
-
|
-
|
| ke 1: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
81,57g |
|
135,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
926 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
63,61g |
|
74,33g |
|
-
|
-
|
| ma 29: |
1017 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
63,87g |
|
95,31g |
|
-
|
-
|
| su 28: |
771 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
22,80g |
|
163,90g |
|
-
|
-
|
| la 27: |
1517 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
81,92g |
|
178,23g |
|
-
|
-
|
| pe 26: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
79,22g |
|
125,24g |
|
-
|
-
|
| to 25: |
1078 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
59,30g |
|
127,61g |
|
-
|
-
|
| ke 24: |
1757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
65,28g |
|
170,57g |
|
-
|
-
|
| ti 23: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
59,33g |
|
173,33g |
|
-
|
-
|
| ma 22: |
859 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
35,42g |
|
95,01g |
|
-
|
-
|
|
|
