Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
29,60g |
|
12,17g |
|
-
|
-
|
| la 10: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
80,66g |
|
150,79g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
17,36g |
|
5,82g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
404 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
13,93g |
|
38,09g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
14,67g |
|
17,90g |
|
-
|
-
|
| pe 24: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
64,76g |
|
80,87g |
|
-
|
-
|
| to 23: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
44,79g |
|
171,06g |
|
-
|
-
|
| su 19: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
50,88g |
|
92,70g |
|
-
|
-
|
| ke 15: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
19,23g |
|
2,20g |
|
-
|
-
|
| ke 8: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
46,53g |
|
104,73g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
54,49g |
|
78,91g |
|
-
|
-
|
| ke 25: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
96,19g |
|
63,33g |
|
-
|
-
|
| pe 20: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
106,92g |
|
69,56g |
|
-
|
-
|
| to 19: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
86,99g |
|
49,87g |
|
-
|
-
|
| ke 18: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,78g |
|
103,06g |
|
91,69g |
|
-
|
-
|
| ke 4: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
48,93g |
|
48,22g |
|
-
|
-
|
| ti 3: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
69,91g |
|
119,55g |
|
-
|
-
|
| ma 2: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
83,23g |
|
127,77g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
16,15g |
|
18,65g |
|
-
|
-
|
| pe 18: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
84,42g |
|
90,06g |
|
-
|
-
|
|
|
