Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
6,69g |
|
41,12g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
21,21g |
|
41,43g |
|
-
|
-
|
| ti 6: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
51,93g |
|
101,81g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
373 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
13,85g |
|
57,86g |
|
-
|
-
|
| ke 24: |
963 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
60,92g |
|
93,16g |
|
-
|
-
|
| ti 23: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
63,90g |
|
172,79g |
|
-
|
-
|
| ma 22: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
71,05g |
|
125,33g |
|
-
|
-
|
| su 21: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
54,38g |
|
195,88g |
|
-
|
-
|
| la 20: |
2062 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
46,76g |
|
282,64g |
|
-
|
-
|
| pe 19: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
53,76g |
|
54,76g |
|
-
|
-
|
| to 18: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
59,93g |
|
119,04g |
|
-
|
-
|
| ke 17: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
71,81g |
|
109,46g |
|
-
|
-
|
| ti 16: |
1503 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
78,35g |
|
222,97g |
|
-
|
-
|
| ma 15: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
38,15g |
|
65,53g |
|
-
|
-
|
| la 13: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
24,64g |
|
51,98g |
|
-
|
-
|
| ke 3: |
347 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
19,58g |
|
28,93g |
|
-
|
-
|
| ti 2: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
43,21g |
|
108,08g |
|
-
|
-
|
| ma 1: |
1880 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
60,36g |
|
247,15g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1963 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
71,44g |
|
291,44g |
|
-
|
-
|
| la 29: |
1857 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
92,24g |
|
224,59g |
|
-
|
-
|
|
|
